It’s time to check your kitchen and look for rice water for hair growth. Rice is full of carbohydrates and that’s why women aiming for weight loss, cut it out from their diet. But carbohydrates can be good for your hair. Meanwhile, rice water has some magic to do to your hair. Rice water contains vitamins B and E, which nourish the hair and improve its texture. It can soothe your scalp and reduce inflammation. It can help to reduce dandruff and improve hair elasticity. Rice water can help in hair growth by providing inositol, amino acids, nutrients, minerals, antioxidants,…
Author: Onyinyechi Nwanunobi
Mouth ulcers are painful sores that appear in the mouth. Mouth ulcers, also known as canker sores, are tiny, uncomfortable lesions that generally appear on the lips or tongue. They typically appear on the inner lips, gums, tongue, roof of the mouth, or throat and may make it difficult to eat. Eating a lot of very acidic foods is typically a contributing factor. That’s why giving up acidic meals, especially acidic fruit, should be your first course of action if an ulcer starts to form. This will speed up your mouth’s healing process and reduce irritation. Check out these home…
Working from home can be a great way to achieve work-life balance, but it can lead to burnout if you’re not careful. Working from home has become more common in recent years, and with the global pandemic, it has become even more prevalent. The freedom to set your own schedule, wear your comfortable clothes all day, and skip the daily commute seemed like the perfect work-life balance. But after over a year of remote work, many people are experiencing burnout and struggling to stay productive. Here are five ways to stay productive and avoid burnout while working from home: 1.…
Healthy glowing skin is like currency! There are numerous natural and inexpensive ways to obtain healthy, glowing skin and you won’t have to break the bank to obtain it. Bitter leaf is a leafy vegetable commonly used in African cuisine. It’s also known for its numerous health benefits, especially for the skin. The bitter leaf contains antioxidants, vitamins, minerals and antimicrobial properties that can help promote healthy and glowing skin. Here are five ways you can incorporate bitter leaf into your skincare routine: 1) Make a facial mask to do is blend some fresh bitter leaves with water until you…
Who doesn’t love a bright, white smile? A white teeth is one of the first things people notice about you and can leave a lasting impression. However, many of the teeth whitening products available on the market can be expensive and contain harsh chemicals that can damage your teeth and gums. That’s where coconut oil comes in! Not only is it affordable, but it’s also a natural solution to teeth whitening that’s been used for centuries and it’s readily available in most African households. Here are three effective ways to use coconut oil as a teeth whitener: 1. Coconut oil…
Waist beads have aesthetic and practical uses for the modern woman that have benefits for the female body. This traditional African accessory has roots in many West African cultures. It is a symbol of fertility, sensuality, femininity, and spiritual wellness. For each purpose, they come in different colors, with decorative items such as stones, charms, or crystals. They are popular around the world today and serve a variety of health purposes besides cultural ones. Read on to find out what waist beads are better suited for each person, the meanings behind colors and decorations, and how you can use them…
These simple steps will give you endless positive energy and mental coolness. Serotonin (5-hydroxytryptamine (5-HT) is a happiness hormone like Dopamine. But where Dopamine boosts motivation and productivity by way of reward, Serotonin boosts positive energy and calmness (mental health). It is responsible for proper digestion, low blood pressure, quality sleep, and maintaining a lively internal body environment. This ranges from blood clotting to cognition, memory to bone health. When put this way, it puts health measures like exercise, healthy diet, sunshine, among others in perspective. They are a support system for this hormone. There might be some truth to…
People enagage in a variety of harmful things that make them feel good but have devastating long lasting impact. Now let’s flip that with the help of science, how about intentionally developing “bad habits” that have positive impact on your health and personality? Not every “bad habit” is bad, in fact, depending on context, moderation and exercising your control, some bad habits can make you a better adult. Take for example your conduct when working from home, at a hangout and at office. You might dress in pyjamas or sweats out of office, as long as you know you have…
Theatres and cinemas are important in human culture because they provide a platform for storytelling, entertainment, education and artistic expression. They are spaces, where people come together to experience the magic of live performance or cinema, and where they can be transported to different worlds, cultures and perspectives. Many of these cultural institutions have year-round programming, so, there is always something exciting to see. Visitors should check the individual theatre or cinema’s schedule to find out what performances are happening during their visit. Here are 10 modern theatres and cinemas around the world that are worth visiting: Royal Opera House,…
Like tiny blocks that form a building, oral history/traditions, chants and folklore form a large part of Yoruba heritage, creating a powerful impact on the bedrock of cultural appreciation and socio-economic status. The richness and exotic appeal that chants and orature bring into the aesthetics of Yoruba culture can’t be overemphasised. Over the years, innumerable stories, folklore, exploits of legendary feats of Kings, and achievements of warriors and individuals have been sealed in the ballad of chants and folklore, magically transferring and shaping the people’s narratives from one generation to another. History, culture and heritage are preserved in the verses…
There are money-consuming habits you may not be aware of. Here are 10 of them. You may not realise the dent these habits leave in your pocket until you change or stop them. It may be a small percentage, but it can impact your finances over time. You may struggle to save, pay bills more frequently, or register no change in your lifestyle. 1. Using disposable products Disposable products can be convenient at certain times like parties. If you have a habit of buying disposable products it can strain your expenses, because they are expensive and increase your garbage disposal…
Traditional marriage is an African theatrical display of Romeo and Juliet. Only that, it is a jolly affair embedded with deep symbolic actions and symbolic gifts too. Going to make known ones intentions bearing gifts to the bride’s family is one, discussing the time the main event will take place is another inclusive of the list given to the grooms family to provide at the next meeting. For the main traditional union of boy meets girl that seals the deal between these two, called Igbankwu, for the Igbo’s or Fitihah in Hausa, and Igbe Iyawo in Yoruba. It is here…