Groundnut paste is one of the popular foods you will find in Nigerian markets. It is a versatile food that can be used to prepare various stews and soups. Groundnut paste can go as compliments bread as well. Groundnut paste is easy to make, takes a very short time to prepare and is very delicious. Ingredients Method Place groundnuts in a wide frying pan or pot and roast on medium heat for about 15 minutes, stirring all the time. The groundnuts should turn brown – be careful not to let them burn. When groundnuts are fully roasted, place them on…
Author: Onyinyechi Nwanunobi
Welcome to the end of the holy month of Ramadan 2023. After a few hours of moon-sighting yesterday, Saudi Arabia confirmed that today Friday 21, 2023 Muslims around the world would conclude the holy month. How Eid Al Fitr is celebrated As the last day of Ramadan, it is a time of celebrating God for giving you the strength to observe and complete Ramadan. According to Muslimaid, Eid Al-Fitr is celebrated in parts with prayer, community, fulfilling the last Zakat, and feasting. What is the difference between Eid Al-Fitr and Eid Mubarak? Eid Al-Fitr is a celebration to mark the…
There are various reasons why feet can emit an unpleasant odour, such as wearing damp shoes or socks, and occasionally not wearing socks Smelly feet, also known as bromodosis, is a common problem that can be embarrassing and uncomfortable. It is caused by the accumulation of sweat and bacteria on the feet, which leads to an unpleasant odour. If you are dealing with smelly feet, don’t worry, there are many ways to treat and prevent this problem. In this article, we will discuss how to deal with smelly feet. 1. Wash your feet regularly One of the easiest and most…
Orange peels are surprisingly beneficial to health. Here’s how. Oranges are one of the most popular fruits around the world, but the orange peel is a different deal altogether as it is the healthiest part of the fruit. However, people tend to throw away the peel because they’re unaware of what it’s capable of. Orange peels contain nearly three to four times the fiber of the actual fruit and flavonoids. Isn’t that amazing? Studies have proven that the orange flesh contains about 71 milligrams of vitamin C while the peel contains over 136 milligrams. Can you see why you need…
A persistent cough is irritating and very uncomfortable Cough may be a sign of an allergy, seasonal variation, runny nose, or heartburn. However, medical conditions such as asthma, pneumonia, and bronchitis may also cause you to cough. There are different types of cough. Some may need aggressive treatment as they may indicate some major illness or infection, while others may occur simply due to climate changes or allergies. While you struggle to get relief from the cough that snatches away your night’s sleep and doesn’t let you relax, some easily available home remedies may help. Here are some tips and…
Five Traits to Look Out For In An Emotionally Intelligent Partner Are you trying to figure out how to develop a solid and satisfying connection with your significant other? Emotional intelligence is a key element to achieve that. The capacity to comprehend and control one’s own emotions and possess the ability to read and relate with the emotions of others is referred to as emotional intelligence. The capacity to comprehend and control one’s own emotions and possess the ability to read and relate with the emotions of others is referred to as emotional intelligence. Below are five features of an…
Akwa Ibom is one of the 36 states in Nigeria with Uyo as its capital. The state is divided into 31 local government areas and it is said that they were the first settlers in the present-day southeast. Do you know the 3 major tribes in Akwa-Ibom state? Akwa-Ibom is popular for its rich culture, cuisines and friendly people. In Akwa Ibom state, there are three major tribes which include Ibibio, Annang and Oron. Other subgroups include Eket, Ibeno, Itu Mbonuso and the Andonis. Here’s what you should know about the three major tribes; 1) Annang The Annang people also…
Eating watermelon this season is sure to keep you hydrated this season. Making watermelon ice cream is a simple way of switching your daily watermelon recipes. It is very easy to make and delicious. Ingredients for watermelon ice cream Method for making watermelon ice cream Arrange watermelon cubes evenly on a large-rimmed baking sheet lined with parchment paper. Freeze until frozen, at least 4 hours or up to 24 hours. Working in batches, if needed, process frozen watermelon, condensed milk, lime juice, and salt in a food processor until completely smooth, 3 to 4 minutes. Transfer the mixture to a…
Marriage is the legal union of a couple who has decided to spend their life together. Marriage is an opportunity for you to build with your partner and positively impact your world. Marriage comes with a status of mind where you are answerable to each other, responsible for each other, provide certain rights, benefits, and obligations. The importance of marriage has been questioned from time to time. Marriage takes continuous effort and is more than rings, vows and celebrations. Marriage provides stability and a sense of belonging. It is common for people to downplay the importance of marriage, but once…
Sometimes we get too comfortable with ourselves and others. This can lead to dynamics in which we take advantage of people’s kindness, resources, their disadvantages as well as our own to our benefit. Then the reality of our “friendships” starts to seep in through rumours… So you just heard from a trusted source that you are a parasite in someone’s life. Not just anyone, but a close and trusted friend of yours. You can’t believe it! The story goes, “You only go to them when you need something. You only call or text when you need their help.” An emotional…
Resting or slowing down doesn’t mean you are lazy or wasting your time (potential). Try these tips to get some enjoyable relaxation. Real rest is hard when you are a highly-driven individual, always busy, a perfectionist or generally very active. It simply goes against your nature or routine, whether you are simply high-strung from habit or have huge reserves of energy. Even when you want to rest, are sick or injured. Imagine a speeding object being suddenly stopped. It either breaks or bounces harshly. Except for people this crash presents in the form of anxiety, nervous energy, restless mind and…
It is important to note that weight loss is dependent on a variety of factors, including diet, physical activity, and genetics. Did you know this widely cultivated wonder food can also help you lose weight? Yes, millets are a powerhouse of nutrients that can help you lose weight. Millets are a group of cereal grains that contain chock full of nutrients such as protein, vitamins and fibre. They are also good sources of minerals such as phosphorus, magnesium, copper, and manganese. Millets help regulate blood sugar levels, promote a healthy gut and aid weight loss. If you’re looking for ways…